Cooking now
2 servings · Time 10 min
A green smoothie served in a bowl. Banana and pineapple sweeten the greens.
For the Smoothie
With a blender, blend the smoothie ingredients on high until smooth:
1/2 cup spinach
1/2 cup kale
3/4 cup Beleaves frozen banana
1/2 an avocado
1/4 cup Gefen Pineapple Chunks
1 cup Gefen Almond Milk or coconut water
1/2 cup ice
1 teaspoon flax meal or ground flaxseeds
1 teaspoon Gefen Honey
Toppings
Pour into a bowl and top with the mango, banana, and sugar-free dried cranberries or cherries:
2-3 slices mango
1/2 a banana, sliced
1 teaspoon sugar-free dried cranberries or cherries
Sprinkle with:
1/2 teaspoon chia seeds
Citations
Cookbook ancestor
Reference: Vegetarian Cooking for Everyone by Deborah Madison (1997). Publisher: Ten Speed Press, 2014 edition, hardcover, ISBN 978-1607745532.
We put this together for personal use. See the citations. This is not a cookbook reprint.