Recipe Ancestor

Who made this first (probably)?

Finding the original so you can buy the book.

trace: Hummus Bowl

as of Sep 15, 2026

Hummus Bowl

VIRAL	ANCESTOR
Hummus Bowl #87 · lunch · middle-eastern Host: Feel Good Foodie — Hummus → Instagram → web writeups Viral recipe (as published / commonly shared) Ingredients 2 cups hummus (chickpeas, tahini, lemon, garlic, olive oil) Toppings: cucumber, tomato, olives, pickled onion, herbs Olive oil, paprika or za'atar Warm pita Steps Spread hummus in a shallow bowl; swirl a well. Drizzle oil; dust paprika/za'atar. Pile on fresh toppings; serve with warm pita. Source: Feel Good Foodie — Hummus tags: chickpea,tahini,olive-oil,vegetable · popularity: evergreen · meat: no	Hummus with vegetable mezze Book: Vegetarian Cooking for Everyone — Deborah Madison (1997) crumb: chickpea tahini dip loaded with toppings Vegetarian chickpea-tahini spreads and bowls. Differences: Same hummus base loaded as a bowl.

VIRAL

ANCESTOR

Hummus Bowl
#87 · lunch · middle-eastern
Host: Feel Good Foodie — Hummus → Instagram → web writeups

Viral recipe (as published / commonly shared)

Ingredients

2 cups hummus (chickpeas, tahini, lemon, garlic, olive oil)
Toppings: cucumber, tomato, olives, pickled onion, herbs
Olive oil, paprika or za'atar
Warm pita

Steps

Spread hummus in a shallow bowl; swirl a well.
Drizzle oil; dust paprika/za'atar.
Pile on fresh toppings; serve with warm pita.

Source: Feel Good Foodie — Hummus

tags: chickpea,tahini,olive-oil,vegetable · popularity: evergreen · meat: no

Hummus with vegetable mezze
Book: Vegetarian Cooking for Everyone — Deborah Madison (1997)

crumb: chickpea tahini dip loaded with toppings

Vegetarian chickpea-tahini spreads and bowls.

Differences: Same hummus base loaded as a bowl.

Match: Somewhat close

Recipes for print / share

Viral recipe

Hummus Bowl

Viral recipe (as published / commonly shared)

Ingredients
- 2 cups hummus (chickpeas, tahini, lemon, garlic, olive oil)
- Toppings: cucumber, tomato, olives, pickled onion, herbs
- Olive oil, paprika or za'atar
- Warm pita

Steps
1. Spread hummus in a shallow bowl; swirl a well.
2. Drizzle oil; dust paprika/za'atar.
3. Pile on fresh toppings; serve with warm pita.

Citations
- Feel Good Foodie — Hummus: https://feelgoodfoodie.net/recipe/homemade-hummus/
- Instagram: https://www.instagram.com/explore/tags/hummusbowl/
- web writeups: https://www.google.com/search?q=Hummus+Bowl+recipe

Compiled for personal use; see citations.

Viral recipe (as published / commonly shared) with citations — not a cookbook reprint. Download hummus-bowl.txt

Trace receipt

Dish: Hummus Bowl
Match: Somewhat close
Ancestor: Hummus with vegetable mezze
Source: Vegetarian Cooking for Everyone — Deborah Madison (1997)
Differences: Same hummus base loaded as a bowl.
Book recipe: Not offered for print/share (not public domain). Buy or borrow the book.
Viral sources: Feel Good Foodie — Hummus (https://feelgoodfoodie.net/recipe/homemade-hummus/)
Instagram (https://www.instagram.com/explore/tags/hummusbowl/)
web writeups (https://www.google.com/search?q=Hummus+Bowl+recipe)
Date: Sep 15, 2026

Source — what this book IS
Vegetarian Cooking for Everyone — Deborah Madison (1997).
A comprehensive vegetarian reference spanning grains, legumes, vegetables, and dairy-forward American and European dishes.

Affiliate: buy the book

Recipe Ancestor

Hummus Bowl

Recipes for print / share

Viral recipe

Trace receipt

Related

Same meal (lunch)

Same cuisine (middle-eastern)

Same book (Vegetarian Cooking for Everyone)